Heal Your Troubled Mind

If you or someone you know suffers from depression it can be a lonely road to recovery at times. There's a never-ending avalanche of books, magazines, websites and TV programmes to allegedly 'help'. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind, one of the new books in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a medical doctor, Dr Sabina Dosani has ideas, tips and advice for beating the ''blues'' and dealing with depression so you can reclaim your life.